Dental implants are becoming more and more popular. In fact, over 500,000 dental implants are being placed each year. Despite implants being more of an investment than other tooth replacement options, there is no wonder why they are the ideal option. Dental implants provide benefits that you can’t find anywhere else. They even allow you to enjoy a full, nutritious diet without restrictions. However, it is still beneficial for you to eat healthy foods. Continue reading to learn why.
How Does a Healthy Diet Benefit Dental Implants?
A balanced diet is necessary for all of the systems in your body to thrive, and this includes your smile. Maintaining excellent nutrition can enhance healing and implant success after you have your dental implant procedure. It is also necessary to keep your bones strong enough to be a sturdy foundation for your implants. Ultimately, if your bones and immune system aren’t thriving, neither will your dental implants.
Foods to Keep Your Bones Strong
To keep your jawbone and remaining teeth in good health, it’s important that you are getting enough calcium and vitamin D. One way to get vitamin D is through sun exposure. Here are some food items that are good sources of these nutrients:
- Fatty Fish – This includes salmon, tuna, and mackerel
- Fortified Milk – Cow’s milk and some plant-based milk alternatives are fortified
- Egg Yolks
- Mushrooms
- Dairy Products – This includes cheese, yogurt, and milk
- Fortified Breakfast Cereals
- Tofu
- Leafy Greens – This includes kale and collard greens
Foods to Boost Your Immunity
If your immune system is weakened, it is more difficult for your body to fight off infections. Here are some health choices that can help your immune system thrive after your dental implant procedure:
- Citrus Fruits – This includes oranges, lemons, and grapefruit
- Berries – This includes strawberries, blueberries, and raspberries
- Garlic
- Onions
- Ginger
- Turmeric
- Leafy Greens – This includes spinach and kale
- Nuts and Seeks – This includes almonds and sunflower seeds
- Fermented Foods – This includes yogurt
- Oily Fish – This includes salmon and mackerel
- Green Tea
Other Ways to Keep Your Implants Healthy
- Stay Hydrated: Drink plenty of water. If you are dehydrated, you can experience dry mouth. This increases your risk of tooth decay and oral infection.
- Avoid Sugar: You should avoid excessive consumption of sugary foods and beverages, as they can cause damage to your smile.
- Anti-Inflammatory Foods: Foods like fatty fish, nuts, and berries can help to reduce inflammation and promote healing.
Dental implants let you enjoy a full, nutritious diet. This is something you should take advantage of. By following the advice above, you may be able to increase the life of your dental implant!
About the Practice
At Taylor Choice Dental, we have a team of four skilled dentists serving the Taylor community. With their combined experience and expertise, patients can get pretty much anything they need under one roof. This includes dental implant placement! For more information on dental implants or to schedule an appointment, visit our website or call (737) 301-8555.